Exercise & Eating Blog

Brain-Healthy Happy Omega-3 Packed Seafood Dish

Posted by Danielle Parish on January 8, 2013 at 3:30 AM

                                               

I'm not sure if you know all the many benefits of Omega-3. But, foods that are high in Omega-3 help to increase mood, fight against depression, provide antioxidants, decrease inflammation and may actually increase life expectancy. It is heart healthy & brain healthy. With all these benefits, why not get the most out of your meals by cooking with foods high in Omega-3's.


 

If you love Seafood, why not try this dish? It is Smoked Oysters & Salmon, with Gluten-Free Pasta and Broccoli. I love this recipe because it's quick, easy & cheap to make.


 

Ingredients:


 

- 4 Cups of cooked Brown Rice Pasta (Trader Joe's Brand)

- 1 1/2 Cups of Fresh Broccoli

- 1 Can of Pink Salmon

- 3/4 Can of Smoked Oysters (Bold Smoked Taste)

- 1/2 cup Olive Oil (Have a little on the side to drizzle over completed dish)

- 3 tablespoons of Ground Flax Meal

- Juice from 1/2 a Lemon

- Garlic Salt (Season to taste)

- Pepper (Season to taste)


 

Directions:


 

1) First boil Brown Rice Pasta and Broccoli in boiling water for 7-10 minutes (Time varies upon pasta consistency).

2) Drain hot Pasta & put right back into pot (Do not rinse with Cold water)

3) Mix in Olive Oil, Pink Salmon, Smoked Oysters & Lemon till all Brown Rice Pasta is covered

4) Mix in Ground Flax Meal

5) Add Garlic Salt & Pepper (Season to Liking)

6) Plate pasta & drizzle Olive Oil over the top!


 

In Less than 15 minutes you have a hearty, healthy dish for 4!! Enjoy! See if you don't feel better after eating it!!!

Categories: Gluten-Free Recipes

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